Winter vegetables are not only nutritious but also incredibly versatile when it comes to cooking with an air fryer. From roasted Brussels sprouts to crispy sweet potato fries, there are endless possibilities for creating delicious dishes with these seasonal favorites. In this article, we’ll explore some tasty recipes and helpful cooking tips to elevate your winter vegetable game with an air fryer.
1. Roasted Brussels Sprouts:
Start by trimming the ends of the Brussels sprouts and cutting them in half. Toss them in olive oil, salt, and pepper, then spread them out in a single layer in the air fryer basket. Cook at 375°F for 15-20 minutes, shaking the basket halfway through, until they’re golden brown and crispy.
2. Crispy Sweet Potato Fries:
Peel and cut sweet potatoes into fry shapes. Toss them in a mixture of olive oil, salt, pepper, and your favorite seasonings. Arrange them in a single layer in the air fryer basket and cook at 400°F for 15-20 minutes, flipping halfway through, until they’re crispy on the outside and tender on the inside.
3. Parmesan-Roasted Cauliflower:
Toss cauliflower florets in olive oil, garlic powder, and grated Parmesan cheese. Spread them out in a single layer in the air fryer basket and cook at 375°F for 15-20 minutes, shaking the basket halfway through, until they’re golden brown and crispy.
4. Butternut Squash Chips:
Thinly slice butternut squash into rounds and toss them in olive oil, salt, pepper, and smoked paprika. Arrange them in a single layer in the air fryer basket and cook at 375°F for 10-15 minutes, flipping halfway through, until they’re crispy and golden brown.
5. Garlic-Roasted Potatoes:
Cut potatoes into wedges and toss them in olive oil, minced garlic, salt, pepper, and dried herbs like rosemary or thyme. Arrange them in a single layer in the air fryer basket and cook at 400°F for 20-25 minutes, flipping halfway through, until they’re crispy and golden brown.
6. Balsamic-Glazed Carrots:
Toss baby carrots in balsamic vinegar, olive oil, honey, salt, and pepper. Spread them out in a single layer in the air fryer basket and cook at 375°F for 15-20 minutes, shaking the basket halfway through, until they’re tender and caramelized.
7. Maple-Roasted Acorn Squash:
Slice acorn squash into wedges and toss them in maple syrup, cinnamon, salt, and pepper. Arrange them in a single layer in the air fryer basket and cook at 375°F for 15-20 minutes, flipping halfway through, until they’re caramelized and tender.
8. Herbed Roasted Turnips:
Slice turnips into wedges and toss them in olive oil, minced garlic, dried herbs, salt, and pepper. Spread them out in a single layer in the air fryer basket and cook at 375°F for 15-20 minutes, flipping halfway through, until they’re golden brown and tender.
9. Spicy Roasted Broccoli:
Toss broccoli florets in olive oil, red pepper flakes, salt, and pepper. Spread them out in a single layer in the air fryer basket and cook at 375°F for 10-15 minutes, shaking the basket halfway through, until they’re tender and slightly charred.
10. Lemon-Herb Roasted Parsnips:
Slice parsnips into rounds and toss them in olive oil, lemon zest, minced garlic, dried herbs, salt, and pepper. Arrange them in a single layer in the air fryer basket and cook at 375°F for 15-20 minutes, flipping halfway through, until they’re golden brown and caramelized.
These delicious recipes and cooking tips will help you make the most of your air fryer this winter season. Whether you’re looking for a quick and easy side dish or a flavorful main course, there’s something for everyone to enjoy with air-fried winter vegetables.