Looking for a nutritious, flavorful, and satisfying meal that’s easy to prepare? This Crispy Chickpea and Vegetable Bowl recipe ticks all the boxes. Packed with protein, fiber, and vitamins, this dish features crispy roasted chickpeas and a colorful assortment of vegetables, all served over a bed of fluffy quinoa. It’s a perfect option for a quick weeknight dinner or a meal prep option to enjoy throughout the week.
Tips for Perfect Crispy Chickpea and Vegetable Bowls:
- Make sure to thoroughly dry the chickpeas before seasoning and roasting to achieve maximum crispiness.
- Use a variety of colorful vegetables for a visually appealing and nutritious dish. Feel free to customize the vegetable selection based on your preferences and what’s in season.
- Experiment with different seasonings and spices to customize the flavor profile of the dish. Try adding chili powder, turmeric, or curry powder for a different twist.
- For added protein, consider adding grilled chicken, tofu, or a fried egg on top of the bowls.
- These bowls can be easily customized to accommodate dietary preferences or restrictions. For a vegan option, simply omit any animal-based toppings.
With its crispy roasted chickpeas, flavorful assortment of vegetables, and fluffy quinoa base, this Crispy Chickpea and Vegetable Bowl recipe is a delicious and satisfying option for a healthy meal. Quick to prepare and bursting with nutrients, it’s a versatile dish that’s perfect for any occasion. Whether you’re looking for a nutritious weeknight dinner or a meal prep option for busy days, this recipe is sure to become a favorite in your kitchen. Enjoy the delightful flavors and wholesome goodness of these Crispy Chickpea and Vegetable Bowls!
Crispy Chickpea and Vegetable Bowl
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
Salt and pepper, to taste
Cooked quinoa or rice, for serving
Fresh herbs, for garnish (optional)
Tahini or yogurt sauce, for serving (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for 5 minutes.
- In a mixing bowl, toss the drained and rinsed chickpeas and mixed vegetables with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper until well coated.
- Place the seasoned chickpeas and vegetables in the air fryer basket, ensuring they are in a single layer for even cooking.
- Air fry the chickpeas and vegetables at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through the cooking time, until the chickpeas are crispy and the vegetables are tender.
- Once the chickpeas and vegetables are cooked to your liking, remove them from the air fryer.
- Serve the crispy chickpeas and vegetables over cooked quinoa or rice in bowls.
- Garnish with fresh herbs, if desired, for added flavor and freshness.
- Drizzle with tahini or yogurt sauce, if using, for extra creaminess and flavor.
- Serve your delicious crispy chickpea and vegetable bowls hot and enjoy!