Crispy Air-Fryer Brussels Sprouts Recipe: Easy and Delicious

Elevate your vegetable game with this Crispy Air-Fryer Brussels Sprouts Recipe. These tiny green gems are transformed into crispy, golden-brown bites of deliciousness thanks to the magic of the air fryer. Packed with flavor and nutrients, this easy recipe will make Brussels sprouts the star of any meal. Whether you’re looking for a healthy side dish or a satisfying snack, these crispy Brussels sprouts are sure to impress. Let’s dive into the details of this simple yet flavorful recipe.

Tips for Perfect Crispy Air-Fryer Brussels Sprouts:

1. Choose Fresh Brussels Sprouts: Look for firm, compact Brussels sprouts with bright green leaves and no signs of yellowing or wilting.
2. Trim and Halve Evenly: Trim the stems and remove any outer leaves that are discolored or damaged. Halve the Brussels sprouts evenly to ensure they cook uniformly.
3. Coat Thoroughly: Make sure to toss the Brussels sprouts with the olive oil and seasonings until they are evenly coated to achieve maximum flavor and crispiness.
4. Don’t Overcrowd the Air Fryer Basket: Cook the Brussels sprouts in batches if necessary to avoid overcrowding the air fryer basket, which can prevent them from crisping up properly.
5. Shake the Basket: Shake the air fryer basket halfway through the cooking time to ensure that the Brussels sprouts cook evenly on all sides.
6. Customize the Seasoning: Feel free to adjust the seasonings to suit your taste preferences. Add spices like cayenne pepper, lemon zest, or thyme for extra flavor.
7. Serve Immediately: Crispy Brussels sprouts are best enjoyed hot and fresh out of the air fryer, so serve them immediately for the ultimate crunch.

With this Crispy Air-Fryer Brussels Sprouts Recipe, you can enjoy the irresistible crunch and flavor of homemade Brussels sprouts with minimal effort. Whether you’re serving them as a side dish or a snack, these crispy Brussels sprouts are sure to be a hit. So grab your air fryer and some fresh Brussels sprouts, and get ready to savor every crispy bite of this easy and delicious recipe!

Crispy Air-Fryer Brussels Sprouts

Enjoy crispy and flavorful Brussels sprouts with this easy air-fryer recipe. Quick to make and perfect as a side dish or snack!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Vegetables

Servings 4 people

Calories 100 kcal

Ingredients

  

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced

Salt and pepper, to taste

Optional: grated Parmesan cheese, balsamic glaze

Instructions

 

• Preheat your air fryer to 375°F (190°C) for 5 minutes.
• In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
• Place the seasoned Brussels sprouts in the air fryer basket in a single layer, making sure they are not overcrowded.
• Air fry the Brussels sprouts at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through the cooking time, until they are golden brown and crispy on the outside and tender on the inside.
• Once cooked, remove the Brussels sprouts from the air fryer and transfer them to a serving dish.
• Serve the crispy air-fryer Brussels sprouts hot with grated Parmesan cheese and a drizzle of balsamic glaze, if desired.

Notes

Cooking Level: Easy

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